Managed to get it out without too much cursing. You're right- it's about the jerking more than just pulling. A few pulls, a couple turns, it popped out. Cleaned it up a fair amount but haven't pulled the balls and race out yet, just cleaned around them and used compressor. I'll probably try and pop the balls out shortly- hopefully it isn't too much of a bear to get them out. At first glance, it doesn't look like it will be easy.